Most relaxation techniques focus on either soothing the body or settling the mind - and achieve only limited results. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls 'ultracalm'.
Most relaxation techniques focus on either soothing the body or settling the mind - and achieve only limited results. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls 'ultracalm'.