{"product_id":"book3023","title":"The Jungle Book","description":"\u003cp\u003eThese exercises are among the first techniques taught by Swami Rama - they're perfect for everyone interested in improved health. Two routines are ideal those looking for a gentle practice and are perfect for older people, those with limited physical mobility or as preparation for hatha yoga. The simple movements: ·Improve overall flexibility ·Increase circulation throughout the body ·Restore natural vitality ·Improve posture and balance ·Rejuvenate body and mind with guided relaxation Each sequence includes: ·Seated Exercises·Standing Exercises·Hands and Knees Exercises·Floor Exercises·Systematic RelaxationSequence 1 Narrated by Carrie Demers, M.D.(32:07 minutes)Sequence 2 Narrated by Sandra Anderson (56:45 minutes)Companion DVD to the book 'Exercises For Joints \u0026amp; Glands'(dvxh)\u003c\/p\u003e","brand":"Old Dirty Socks","offers":[{"title":"Default Title","offer_id":37113557352628,"sku":"","price":13.45,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0503\/6638\/2260\/products\/9780893892807.jpg?v=1602948288","url":"https:\/\/automation-store-9.myshopify.com\/products\/book3023","provider":"automation-store-9","version":"1.0","type":"link"}