{"product_id":"book4189","title":"Blue Ocean Strategy: How to Create Uncontested Market Space and Make the Competition Irrelevant","description":"\u003cp\u003eFor thousands of years yoga practitioners have tapped into the power of \"pranayama, \" a method of focused breathing to rejuvenate the body and mind, and to bring about spiritual transformation. Here Richard Rosen presents an in-depth program on pranayama designed for beginners as well as for those with an existing practice who are looking to build upon their experience and refine their technique. On 7 CDs, he offers easy-to-follow, guided breathing instructions and then goes on to lead pranayama routines that create an ideal structure for pranayama practice at home. The program includes: - a 16-page booklet that provides an overview of pranayama - instruction on \"ujjayi, violma, \" and \"bhramari\" breaths that form the foundation of pranayama - more advanced breathing techniques like ratio breathing, digital pranayama, and inner and outer retention - eight different guided pranayama routines - twelve guided meditations with visualizations in \"shavasana \" - and much more\u003c\/p\u003e","brand":"Old Dirty Socks","offers":[{"title":"Default Title","offer_id":37114344702132,"sku":"","price":14.9,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0503\/6638\/2260\/products\/9781590307786.jpg?v=1602955509","url":"https:\/\/automation-store-9.myshopify.com\/products\/book4189","provider":"automation-store-9","version":"1.0","type":"link"}